Motivation can be fickle even at the best of times, below we will provide tips to ensure that your motivation never falters.
- Find a workout you enjoy, whether that’s Weight Training, Cardio, Dance class etc
- Visualise your end goal. Wake up every morning with a clear image of what you’re working towards
- Set weekly/monthly targets to smash
- Find a training buddy
- Track your progress, and appreciate how far you’ve come
- Find an inspiration in the form of individuals, podcasts, or books.
If you have any motivational tips to help others, share them in the comments below.