The Biggest Loser Approach

The Biggest Loser approach Extreme and Unrealistic? By JANICE GREEN The popularity of the biggest loser and programs alike have a lot of us believing that we’ve got to go ridiculously hard or go home. Hit it full on, attack our bodies with several hours of workouts / activities a day, along with an extreme […]

Tips on Staying Motivated

Motivation can be fickle even at the best of times, below we will provide tips to ensure that your motivation never falters. Find a workout you enjoy, whether that’s Weight Training, Cardio, Dance class etc Visualise your end goal. Wake up every morning with a clear image of what you’re working towards Set weekly/monthly targets […]

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