So often I’m asked ‘What’s best for weight loss? Weights or cardio?’ My answer will forever remain the same…. Whatever it is you enjoy most. Find what suits you best, what you enjoy, and you’ll be sure to stick to it. Finding motivation can be hard enough, so if you dreed heading to the gym […]
Ironically first blog post back is referencing new starts 😊 Imagine where you’d be now if you started your fitness journey back when you first thought about it. How long ago was it? Where would you be now? How close would you be goals? Be it a year ago, 4 year ago, 6 months ago. […]
Motivation can be fickle even at the best of times, below we will provide tips to ensure that your motivation never falters. Find a workout you enjoy, whether that’s Weight Training, Cardio, Dance class etc Visualise your end goal. Wake up every morning with a clear image of what you’re working towards Set weekly/monthly targets […]