Foods That Make You Fat

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FOODS THAT MAKE YOU FAT

Click bait title 😊

Good news is, there is not one food that will make you ā€˜fat’
Bad news is, any food in excess can make you ā€˜fat’

Let’s say you have a daily calorie requirement of 2000kcals, and you overate by 300kcals, be it with Watermelon or Chocolate, you are still putting yourself in a 300-calorie surplus. If you did that every day for a week, that’s another whole day worth of calories (8 days of kcals in 7)
And eating in a calorie surplus is going to cause weight gain. It’s as simple as that… so weather it’s labelled ā€˜good food’ or ā€˜bad food’ it has the same effect on weight loss/gain. A calorie is a calorie!

Obviously, certain foods are more nutritious than others. Fruit & Veg will always trump chocolate & crisps in nutrition… but if you prefer 300 kcals of chocolate over 300 kcals of fruit, then go for it, once it fits into your daily calorie requirements (and goals)

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BTW, I hate the term ā€˜Fat’ for describing someone’s physical appearance.
Fat is a Macro-nutrient, not a person…. You are not a macro-nutrient… you wouldn’t call someone a carb.

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