FOODS THAT MAKE YOU FAT
Click bait title š
Good news is, there is not one food that will make you āfatā
Bad news is, any food in excess can make you āfatā
Letās say you have a daily calorie requirement of 2000kcals, and you overate by 300kcals, be it with Watermelon or Chocolate, you are still putting yourself in a 300-calorie surplus. If you did that every day for a week, thatās another whole day worth of calories (8 days of kcals in 7)
And eating in a calorie surplus is going to cause weight gain. Itās as simple as that⦠so weather itās labelled āgood foodā or ābad foodā it has the same effect on weight loss/gain. A calorie is a calorie!
Obviously, certain foods are more nutritious than others. Fruit & Veg will always trump chocolate & crisps in nutrition⦠but if you prefer 300 kcals of chocolate over 300 kcals of fruit, then go for it, once it fits into your daily calorie requirements (and goals)
Ā
BTW, I hate the term āFatā for describing someoneās physical appearance.
Fat is a Macro-nutrient, not a personā¦. You are not a macro-nutrient⦠you wouldnāt call someone a carb.



Leave a Reply