Coming from a land down under, F45 has finally made it’s ways to Irish shores.
I think they took the boat to get here… but to be fair, they did stop off in 26 Countries along the way, opening over 800 studios across the world. WOW!
So What is F45?
It is 45 minutes of high intensity circuit training, with thousands of different exercises. Their style of training is open to every age and fitness level. Each & every class is different, fun & interesting.
F45 pride themselves on featuring the most innovative, dynamic & effective training styles. As for their staff, they are highly motivational and full of energy so you can be sure you’ll be kept going with encouragement. P.S rest assured there are no bootcamp style drill Sergeants here.
F45 is a tough challenge, but so much fun, that the 45 minutes whiz past!
Where and When?
The first F45 is opening in Sandyford, Dublin July 2017
Other locations opening soon are;
- Grand Canal Dock
- Capel Street
If you have tried & tested F45 in another country, comment below to let others know how you got on ????