Chest exercises will most definitely strengthen your pecs, but trying to grow them to the size or Arnies won’t change the fact you have sagging skin & fatty tissue in front.
Back & shoulder exercises may improve your posture; therefore you stand better, and boobs appear perkier that way, maybe… but that’s about it.
Commit to a full body training program for overall health & fitness, and save yourself weeks of chest exercises in the hope of improving one area of your body.
So while I have your attention about boobs, October is ‘Breast Cancer Awareness Month’, be sure to give them a feel & check, and encourage you family & friends too also… to their own boobs, obvs 😉
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