FOODS THAT MAKE YOU FAT Click bait title 😊 Good news is, there is not one food that will make you ‘fat’Bad news is, any food in excess can make you ‘fat’ Let’s say you have a daily calorie requirement of 2000kcals, and you overate by 300kcals, be it with Watermelon or Chocolate, you are […]

Boob Exercises, Really? Why Exercise Won’t Lift / Firm Breasts By Janice Green Ladies, unfortunately, there is no such thing (don’t shoot the messenger) Boobs aren’t muscle, it’s mostly fat tissue, and no amount of training or healthy eating is going to do any ‘firming’ to fat tissue, …. You may lose some fat tissue […]

The Biggest Loser approach Extreme and Unrealistic? By JANICE GREEN The popularity of the biggest loser and programs alike have a lot of us believing that we’ve got to go ridiculously hard or go home. Hit it full on, attack our bodies with several hours of workouts / activities a day, along with an extreme […]

By Janice Green Your calves won’t grow? Have you tried training them? Honestly, how often do you train calves? Are you really going to use the ‘it’s genetics’ excuse when you kinda don’t train them? Logic Throwing in 2 exercises, at the end of your leg session, that you only do once a week, isn’t […]

So often I’m asked ‘What’s best for weight loss? Weights or cardio?’ My answer will forever remain the same…. Whatever it is you enjoy most. Find what suits you best, what you enjoy, and you’ll be sure to stick to it. Finding motivation can be hard enough, so if you dreed heading to the gym […]

Ironically first blog post back is referencing new starts 😊 Imagine where you’d be now if you started your fitness journey back when you first thought about it. How long ago was it? Where would you be now? How close would you be goals? Be it a year ago, 4 year ago, 6 months ago. […]

Holidays for some is a chance to get away for a week or two and let off some steam, to take a well needed rest from training and macro counting and enjoy every moment, and some of us want to stay on track, or at least somewhat on track and still enjoy every moment! Whether […]

Motivation can be fickle even at the best of times, below we will provide tips to ensure that your motivation never falters. Find a workout you enjoy, whether that’s Weight Training, Cardio, Dance class etc Visualise your end goal. Wake up every morning with a clear image of what you’re working towards Set weekly/monthly targets […]