FOODS THAT MAKE YOU FAT Click bait title đ Good news is, there is not one food that will make you âfatâBad news is, any food in excess can make you âfatâ Letâs say you have a daily calorie requirement of 2000kcals, and you overate by 300kcals, be it with Watermelon or Chocolate, you are […]
Boob Exercises, Really? Why Exercise Won’t Lift / Firm Breasts By Janice Green Ladies, unfortunately, there is no such thing (donât shoot the messenger) Boobs arenât muscle, itâs mostly fat tissue, and no amount of training or healthy eating is going to do any âfirmingâ to fat tissue, âŚ. You may lose some fat tissue […]
The Biggest Loser approach Extreme and Unrealistic? By JANICE GREEN The popularity of the biggest loser and programs alike have a lot of us believing that weâve got to go ridiculously hard or go home. Hit it full on, attack our bodies with several hours of workouts / activities a day, along with an extreme […]
By Janice Green Your calves wonât grow? Have you tried training them? Honestly, how often do you train calves? Are you really going to use the âitâs geneticsâ excuse when you kinda donât train them? Logic Throwing in 2 exercises, at the end of your leg session, that you only do once a week, isnât […]
MMA coach John Kavanagh has introduced free BJJ Self-Defence classes for women. Every Saturday at 11am, SBG Ireland welcome women of all ages to take part in practicing self-defence, at their SBG HQ on the Naas Road. Such an amazing generous offer from John & all at SBG. Pop in one of the mornings to […]
So often Iâm asked âWhatâs best for weight loss? Weights or cardio?â My answer will forever remain the sameâŚ. Whatever it is you enjoy most. Find what suits you best, what you enjoy, and youâll be sure to stick to it. Finding motivation can be hard enough, so if you dreed heading to the gym […]
Ironically first blog post back is referencing new starts đ Imagine where youâd be now if you started your fitness journey back when you first thought about it. How long ago was it? Where would you be now? How close would you be goals? Be it a year ago, 4 year ago, 6 months ago. […]
A few picks from the Pharrell Williams Adidas Originals Collection!  The Pharrell Williams Tennis Hu Shoe “These signature shoes have a sock-like fit in breathable mesh. Finished with a grid-patterned EVA midsole, they feature pops of colour on the rubber outsole inserts” A few more items from Pharrell’s […]
Holidays for some is a chance to get away for a week or two and let off some steam, to take a well needed rest from training and macro counting and enjoy every moment, and some of us want to stay on track, or at least somewhat on track and still enjoy every moment! Whether […]
Former UFC fighter Paddy Holohan has opened SBG Dublin 24 The new state of the art MMA training facility is located on the Greenhills Road, Tallaght. Stretched out across 2 floors, the gym features 2 large mat areas, 4 heavy bags, and a strength & conditioning area including racks, benches, free weights and more. Paddy […]